Whether certain products help increase the penis or is this fiction - a question that excites men who decided to grow up their "dignity". Bodybuilders make up power graphs and a special menu to grow muscles as soon as possible. You can use the same food principles that deal with penisbing - because it is also associated with tissue growth and metabolism in the body.
Although research on what is to increase the penis has not yet been performed, it is logical to assume that eating some products and rejection of others can speed up the growth of Fallus and Bonus will improve the quality of intimate life. If you are engaged in a jelk or train with an extender, it certainly won't hurt to know what you need to eat to increase the member. The sooner you start eating right, the faster the result comes, no matter what techniques are used.
Which products increase the penis
Products that contribute to an increase in a member strengthen an erection, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, improve the production of androgens and increase the chances of conception as they increase the viability of the semen. Most "male" products are effective aphrodisiac, both for men and women, because attraction grows proportional to the level of testosterone in the blood from both genders.
Power to increase the penis must be based on foods mainly made up of protein. Protein is plant and animals. Both species are useful and important and supply building material to the cells of the penis.
Unexpected facts about the power to increase the penis:
- Few people know how useful to men's cherries is a source of anti -cyanins that strengthen criminal vessels. Be sure to eat this berry in the season and freeze for the future - for two months useful drugs in Frozen Berry are preserved.
- Lie up on nuts: almonds, hazelnuts, forest, cedar, peanuts, walnuts - a stock of vitamins, protein and macro elements. Seeds of sesame seeds and sunflower contain irreplaceable acid arginine, popular among athletes.
- Don't drop the green from accounts; For example, parsley has long been known as a "male spice" that improves blood flow in the membership area, garlic and onions is famous for this property. When classes to increase the penis, it is important that the Karene works flawlessly.
- Don't forget slow carbohydrates, such as buckwheat, cinema, oatmeal, pearl barley. Ovsyanka provokes the release of testosterone, which also indirectly affects the growth of "male dignity". This male hormone is responsible for metabolic processes, power, good mood and drug elasticity. From "fast" carbohydrates, honey and dark chocolate are useful.
- Asparagus, Beijing and Brussels Cabbage - Sources of vitamins, folic acid and trace elements. Combine these vegetables with olives, sunflower and lining seed oil, add eggs, legumes and seafood - tool champions in the male diet.
- Products that increase the member provide muscles and tissues from omega-3 acids; These are oysters, shrimp, caviar, including caviar of sea urchins. Less exotic, but no less useful are dairy products and dairy products - cottage cheese and cheese, especially parmesan, ricotes and chedder.
The general rule is that food to increase the member must be rich in vitamins, minerals, macro and micro-elements, then it will benefit and help achieve the result faster.
Drinking mode
Food to increase the penis is important, but the drinking gime must also be observed because with a lack of fluid in the body it is difficult to achieve tissue in body tissue. Clean water is preferred, but mineral water, compott, herbal tea and juice are also useful, unlike sweet soda.
The amount of clean water will make penis elastic and ready for growth, activates intracellular processes. The vessels are more fully filled with blood, their nutrition will rise, and therefore the tendency for growth will grow.
Many manual massage techniques (Jelking) are aimed at the injection of blood, so the success of exercise depends largely on the abundant blood supply to the organ, and the drinking scheme plays an important role here.
The benefits of green tea
Among direct and indirect ways how to increase the penis, the current is not in last place. No less important is the quality of beverages used every day.
Pay attention to green tea - a strong but soft metabolic amplifier, or as athletes say, metabolic. Studies have shown that the daily drink green tea helped the participants in the experiment discard from a kilogram to one and a half without a change in diet. This suggests that green tea accelerates metabolic processes, including tissue growth at cell level.
Drink 800 ml of a drink a day and you will notice a positive effect on the joints and the gastrointestinal tract. It is clinically proven that the biologically active substances contained in green tea work on cancer prevention. Green tea is a source of antioxidants that destroy free radicals causing violation of cellular processes, including cancer.
The useful component of green tea is EGCG flavonoid, a chemical compound with antioxidant properties. EGCG "speeds up" metabolism that affects the speed to increase penis in length and thickness, removing harmful destructive enzymes from the joints, and also helps to lose weight because it improves fat metabolism. Often the problem of a small penis lies in the fact that part of the organ is hidden under the fat layer and to lose weight, the man discovers that his "dignity" increased by a few cm in length.
So it is important not only to know what to eat to increase the member, but also what and in what quantities to drink.
How to make a diet
We have compiled a list of products that will help achieve the result if you perform training aimed at the growth of the penis.
This is what a diet should include to increase the penis:
- Vegetables that grow in the middle lane - beets, carrots, tomatoes, cabbage, cucumbers;
- Domestic and exotic fruit apples, citrus fruits, pears, mangoes, papaya, it is also known that it is useful to eat to increase the avocado member due to the high content of microelements, healthy fats and omega-3 amino acids;
- Berries, especially a pear, will benefit penis vessels;
- Nuts, traditional "male" food, gives the body plant protein, vitamins and trace elements. The enrichment menu with almonds, cedar and walnuts, peanuts are also suitable;
- Sunflower seeds, pumpkin and sesame seeds enrich the body tissue with arginine, this amino acid works on muscle growth, increases the elasticity of the tissue and accelerates metabolism;
- Garden Greens - Persille, Dill, Onions and Glic - that's what you need to eat to increase the penis. The named spices improve the blood circulation of the genitals, you will receive a bonus of libido and a solid erection;
- Oatmeal, stimulating production of testosterone in the body, buckwheat and pearl barley;
- Honey combined with nuts;
- Olives and lens seed oils are full defendants to increase the penis as they have a beneficial effect on metabolic processes;
- Ginger, which is part of the aphrodisic beverages, will serve a good service to increase the size of phallus thanks to a strong blood flow;
- Brussels' cabbage and asparagus will enrich the body with folic acid - water -soluble vitamin, without which the healthy function of the circulatory system and immunity is difficult;
- Eggs, fatty fat meat, lactic acid products and legumes - what you need to eat to increase the penis because proteins are building material for cells;
- Fish and seafood and sea creatures, rich in amino acids, especially the irreplaceable omega-3. Often pamper yourself with shrimp, caviar, oysters, clams and salmon.
Which products inhibit growth processes
We figured out what we need to eat to increase the penis, but there are a number of products that are better to do without as they inhibit growth processes and negatively affect the speed of metabolism. We show the most important food "enemies" of male health.
Before you are what you don't need to eat to increase the penis:
- Semi -finized products are harmful foods that are not suitable for a man who played sports or penis building. Such a food contains a lot of dyes, preservatives, aromas that are in itself not -dangerous but do not represent value to the body. The semi -finized products are "empty" food that will not benefit.
- Fast food is often cooked on low quality fats full of carcinogens. Such a fat will damage metabolism and contribute to the appearance of cholesterol "plaques", it is dangerous for blood vessels. This means that in order to work and growth of the penis - the organ whose function is directly related to blood circulation is fast food destructive. It affects poorly not only the condition of blood vessels, but also on the lymph channels, provoking problems with trophy (nutrition of muscles) in the pelvis.
- Alcohol aggravates strength, and in addition, can lead to a decrease in the penis as it damages the vessels and their condition affects the size of male dignity. In addition, alcohol increases the production of female hormones in the male body that suppresses testosterone.
- Black coffee, salt and sugar are good in limited quantities. Who does not recommend adult men to use more than 12 teaspoons of sugar a day. Consider sugar present in finished sauces, crab sticks, chips, cakes. White Melbakery must be left behind on the store shelf - they will not be beneficial, but they will quickly deposit in the Fat Depot and damage the ships.
After excluding the growth processes above from the diet, the growth processes will accelerate and you will see the result faster. Fractional nutrition also works for metabolism: Eat in small parts 6 times a day a variety of natural foods. A balanced menu will strengthen health and increase immunity.
To add 2-3 centimeters to Fallus in six months
Now you know which products are contributing to an increase in a member and what is not worth it. However, there is not enough for the nutritional result, you must regularly engage in and load the penis with exercises.
Choose from two simple effective ways:
- training with an extender;
- Classes with Header.
Food - only part of the program, you must also engage. If you choose an extender, stable results will appear in six months. You have to work out daily for 6-8 hours. However, training cannot be called complicated, you just fasten the device to the penis and run everyday business.
The result depends on the type of extender. We do not recommend using loop models-they rub the skin and wearing becomes impossible due to pain. The sensations are similar to those that occur from tight shoes that rubbed the skin to the blood, only the foam tissue is more tender and the pain manifests itself stronger.
Use patented exsters with vacuum adhesion fixing. These rising dicks give a quick result and collect the best reviews from men all over the world. Anatomical attachment is not felt on the skin, you easily achieve the result.
Similar fastening by the brace. The unit according to the mechanism of action is similar to the extension, but it works on static pressure, while in Extender it is necessary to periodically screw the rods and add traction. The hanger is a suspension, securely attached by a vacuum-adhesive camera on the organ head and in addition with belts insured by the load.
Knowing what products increase the penis and using the suspension or extension, you get an increase in Fallus by 2-3 cm in length and one and a half to two in the permission.
Nutrition and training work in the complex - there is no recipe for how to increase a member of food.
You can find out which product will increase blood flow to the member and use this information as aid. However, do not believe the articles painting than eating to increase the member; With all the utility of a competent diet, a food is not enough.